Want to Start Meditating?

The most common issue that I come across in meditation discussions is how to start. They have questions like

“How do I find time?”

“Which style is the best?”

“How do I get back into meditation?”

These questions are super important, so we made a completely free guide that answers all of these questions and gives you the steps to start meditating, build the foundation to a lasting practice, and optimize your experience.

The book is called “Field Guide: Building a Meditation Practice” and it is an excellent resource for new meditators or those who have fallen out of practice and need help getting back on the horse.

Here’s what you’ll find in the book:

1. How to Meditate: a step-by-step plan from the start to finish of a meditation session.
2. The Anatomy of a Mindfulness Practice: what you need besides just meditation.
3. Set Yourself Up for Success: Tips on how to get the most out of a meditation session and stick with it.
4. The Plan: a 2-week routine and workbook that will help make meditation a habit.

and many other helpful sections.

So if you’re in the same boat as so many others and want a quick and effective way to start a meditation practice, click the book above and download the free PDF. Don’t forget to share it with a friend!